Kre Alkalyn (TM) is a patented creatine compound that claims to be 10 to 20 times more effective than straight creatine monohydrate in getting into the muscle cells. It is argued that the patent holder of Kre Alkalyn buffering agent is used to make more active creatine and stop the conversion of creatinine. Creatinine is a byproduct of creatine metabolism and is considered a waste product which is undesirable for a bodybuilder.
Standard Creatine comes in many forms that can compete with buffered creatine such as creatine malate, creatine citrate, other salts of creatine, creatine monohydrate and creatine ethyl ester. These forms of creatine also claim to have close to 100% absorption and touted the better forms of creatine as well. To test the claims that Kre Alkalyn has better bioavailability can look at the scientific literature. Also, the scientific literature say about the claims that 90% of creatine is converted to creatinine and therefore useless? Is Kre Alkalyn worth the extra money?
According to the patent, the buffer is used creatine one of the following ingredients that act as a buffering agent: soda ash, magnesium glycerol phosphate, hydroxide, carbonate, bicarbonate, chloride, tree latex or phosphates. These buffering agents in theory, prevent the conversion of creatine creatinine in stomach acid. This transformation is apparently stopped adding to the buffering agents against gastric acid.
buffered creatine does not have a study published in the All American EFX website. Does research support the idea that Kre Alkalyn is significantly superior to creatine monohydrate or creatine salts, such as creatine or creatine malate and creatine ethyl ester citrate? The first study may support some slight improvement in comparison to other forms of creatine when examined.
using 24 healthy Bulgarian weightlifting competitor, buffered creatine is not occurring approximately 2% increase in weight lifted on creatine monohydrate. How to put this in perspective, if powerlifting is set to squat 300 pounds, after 60 days of creatine monohydrate group will raise 325 pounds, and Kre Alkalyn will raise 332 pounds. Not exactly stellar performance differences and substantially different absorption, which is claimed in Kre Alkalyn people. Of course, raising the extra 7 pounds more than 60 days impressive, but it is not life-changing weight, even for well-trained athletes. In addition, this study is clearly at odds with his assertion that 90% + creatine monohydrate taken as a supplement is converted to creatinine in the stomach and thus inactive.
to see the significant increase of 7 pounds of weight lifted, is it possible that the real reason that Kre Alkalyn performs better because of bicarbonate in the product? I personally think it makes the most sense. Of course, more than 10% of creatine monohydrate is active, unlike Kre Alkalyn hard, so it's not the extra creatine that has a little improvement. This is probably bicarbonate. As an ergogenic aid, bicarbonate is very useful for the performance of athletes. If you are not aware, you probably own bicarbonate, but was called baking soda.
So, maybe the "secret" to Kre Alkalyn is really only 5 cents worth of baking soda, and we know that it is good for performance sportaša.Studija baking soda in the performance of athletes confirms this assertion. "Sodium bicarbonate and Na-citrate seems to be effective in activities with a sufficient duration to generate a difference in a gradient of hydrogen ions, characterized by very high intensity and involving large muscle groups." (1) the large muscle groups is what is studied in the work of Kre Alkalyn, so that, for large muscle groups clear, bicarbonate, will increase efficiency and thus may explain the additional benefit achieved in the study Kre Alkalyn.
I think that's the benefit of taking Kre Alkalyn, the addition of bicarbonate. For an additional charge, however, hardly seems worth the extra money. Given that the study of web use Kre Alkalyn 7.5g of Kre Alkalyn daily and it will cost you about $ 35, hardly looks like Kre Alkalyn is a good deal compared to creatine monohydrate and a teaspoon of baking soda as a buffer agent. In addition, more advanced creatine complex on the market that contain key cofactors that enhance creatine, such as beta-alanine and hydrolyzed amino acids. These complexes are usually cheaper and will surely benefit from both standards and creatine monohydrate Kre Alkalyn. Almost no one takes creatine straight anymore, since they are advanced blends that they eclipsed the performance of marrying creatine with a number of cofactors.
There are other studies from Kre Alkalyn web site that really shows this form of creatine with a buffering agent is stable and non-toxic, which is to be expected. Another study shows that Kre Alkalyn again preforms slightly better than creatine monohydrate to test VO2 max, but again this is probably due to increased bicarbonate into the mix, rather than creatine itself has changed in any way or is absorbed better.
According to this study, Kre Alkalyn seems to be missing one key factor of creatine monohydrate supplementation, increased levels of DHT. These increased levels of DHT in young people what can be causing them to be cranky about creatine, but also can increase their penis size and potential to be higher (4). This advantage appears negated by Creatine buffered for some strange reason. Perhaps more acidic environment forces the body to manufacturer more DHT from sources other than testosterone, which is a very good thing for young ljude.ÄŒinjenica that this is a healthy benefit is negated is a knock against buffered creatine.
So, what is the claim that Kre Alkalyn absorb the creatine monohydrate is broken down almost 90% in the stomach? Scientific literature completely Correcting this claim. In fact, scientific studies have shown creatine monohydrate can certainly be 100% absorbed, one study stated, "Creatine seems to be completely absorbed since no creatine or creatinine was detectable in the feces." (2.3) and creatine salts, such as creatine citrate and creatine malate also showed that nearly 100% absorption (3). To fully Correcting the myth of the all American EFX, Kre Alkalyn creator, that buffer is a better form of creatine is creatine absorption and correcting the claim that 90% + of standard creatine monohydrate is turning waste product, creatinine. Using muscle creatine levels as standard, it is shown that almost all forms of creatine absorbed and utilized.
All of this serves to really debunk the claim that unbuffered creatine Kre Alkalyn.ÄŒini is inferior to that data suggest that any benefits of Kre Alkalyn is probably due to bicarbonate or other buffering agenta.Mala amount of bicarbonate supplement seems to do something better than standard creatine monohydrate, but the differences are very small, even in the performance of athletes. If you really want buffered creatine, bicarbonate can be in every kitchen in America as "baking soda". You can make your own Alkalyn Kre adding 1 teaspoon of baking soda to drink creatine.
serious shortcoming of most Kre Alkalyn supplements on the market is that they seem to be missing various advanced cofactors found in most pre-workout drink. These cofactors, such as beta-alanine show increased improvement over straight creatine, which makes them a key component of any pre-workout creatine drink (5). The lack of things such as beta-alanine supplements most Kre Alkalyn inferior to the current leadership before workout powder.
Creatine is great for you and should be used for any serious bodybuilder. It is a supplement with proven benefits for powerlifters, bodybuilders, elderly and middle-aged men and women. Regardless of the form you use, make sure you add this impressive nutrients for your workouts and enjoy the many benefits.
References:
First Sodium bicarbonate and sodium citrate: ergogenic AIDS? J Strength Condition Res. 2005 February, 19 (1) :213-24. Requena B, Zabala M, Padial P Ferich-Night lights B. Department of Physical Education and Sports, University of Granada, Spain
2.Jäger R, Harris RC, Purpura M, Francaux M. Comparison of new forms of creatine in raising plasma creatine. J Int Soc Sports Nutr. 12th November 2007, 4:17
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L 3.Deldicque, Décombaz J, Zbinden Foncea H, J Vuichoud, Poortmans JR, M. Francaux Kinetics of creatine ingested as a food ingredient. Eur J Appl Physiol. 2008 Jan,. 102 (2) :133-43
4 5 alpha-reductase deficiency in patients with micropenis. J inherit Metab Dis. 1997 Mar, 20 (1): 95-101. Gad YZ, Nasr H, Mazen I, Salah N, El-Ridi R. Department of Human Genetics, National Research Center, Dokki, Giza, Egypt.
5 Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength / power athletes. Int J Sport Nutr Exerc Metab. 2006 August, 16 (4) :430-46. Hoffman J, Ratamess N, Kang J, Mangini G, Faigenbaum, full J. Dept. Health and Exercise Science, College of New Jersey, Ewing, NJ 08628, USA.
